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Welcome

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Injury Rehabilitation
Injury Prevention
Lifestyle Therapy
Ergonomic Desk Set-up
Orthopedic Bracing Solutions

Request Hybrid Plan

There are times when some injuries may not be suited for online physiotherapy alone. In such cases a HYBRID PLAN is ideal. This involves a fusion of online and physical sessions.

To get on the hybrid plan, please fill in your details below.

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Introduction
About Us
Our Team
Our Services
Why Telehealth?
Clients & Testimonials
Frequently Asked Questions
Contact Us

Injury Rehabilitation

Our physiotherapists are experts in body movement and function. They are skilled to help you recover from injury, relieve pain and stiffness, restore mobility and improve your quality of life.

Learn More

READY TO BE PAIN FREE?

Please choose a treatment/consultation type:

Avant Garde RELIEVE

For minor, yet persisting injuries that cause discomfort but don’t interrupt your daily activities
Subscription for 1 week
  • 2 telehealth sessions
  • Online assessment
  • Receive an assessment report
  • Customized exercise guide and lifestyle modification plan
  • 1 week follow up support through digital messaging
SUBSCRIBE

Avant Garde RESTORE

For injuries that cause mild to moderate interruption to your daily or sporting activities
Subscription for 1 month
  • 6 telehealth sessions
  • Online assessment
  • Receive an assessment report
  • Customized exercise guide and lifestyle modification plan
  • 1 month follow up support through digital messaging
SUBSCRIBE

Avant Garde RECOVER

For injuries that cause a major disruption in everyday life such as post-surgery cases and fractures
Subscription for 3 months
  • 12 telehealth sessions
  • Online assessment
  • Receive an assessment report
  • Customized exercise guide and lifestyle modification plan
  • 3 months follow up support through digital messaging
SUBSCRIBE

Injury Prevention

Ever heard of the catchphrase, “Prevention is better than cure”? Well, it is actually true. Prevention is not only better, but also cheaper than cure. Many injuries can be avoided or less severe when preventive measures are taken. The way the body is positioned while performing daily tasks at home, work, the gym, soccer field or tennis court determine if an injury is likely to occur or not. Poor body mechanics, posture, sport technique and ergonomics can lead to injuries.

INJURY PREVENTION PACKAGES

Lifestyle Therapy Options

It is our sheer delight to see that you enjoy living. The Avant Garde lifestyle therapy program focuses on promoting healthy behaviors to improve your quality of life and eliminate unnecessary health care costs. It lays emphasis on nutrition, fitness, behavior and support, providing a toolkit to prevent or effectively manage conditions such as high blood pressure, diabetes and weight problems. Our experts will take you through an online assessment to understand your situation and design a lifestyle therapy program for you depending on your needs.

You’ll receive

  • In-depth online assessment
  • Detailed assessment report
  • Customized lifestyle therapy program
  • Antihypertensive lifestyle therapy program
  • Pre-diabetic and diabetic lifestyle therapy program
  • Weight control program
  • Guidance and follow up prompts on your device

Please choose a treatment/consultation type:

Antihypertensive lifestyle therapy program
Pre-diabetic and diabetic lifestyle therapy program
Weight control
program

Ergonomic Desk Set-up

Sitting at your desk for long hours increases your risk of having pain, injuries and disability. An easy way to combat work-related musculoskeletal disorders is to choose an ergonomic desk set up.

Is your desk-life causing you aches and pains in your neck, arms, back or even legs?

Have you spent your hard-earned cash on an “ergonomic” chair only to find out that it does not provide the comfort and support needed for your back?

Do you want to set up your office desk and aren’t sure about the right furniture for you?

Start a consultation. Receive

  • Pre- assessment discomfort survey
  • Personalized online assessment to improve your workstation set up
  • Bespoke assessment report
  • Customized exercises to prevent and address injuries
  • Ergonomic equipment recommendations
Learn More
Get Started

Orthopedic Bracing Solutions

Orthopedic braces are sometimes prescribed during recovery and injury rehabilitation. They usually come in a wide range of shapes, styles and sizes, posing a bit of a challenge in knowing the appropriate one for you.

The Avant Garde bracing solutions assessment allows you to get professional recommendations on the best brace for your specific needs.

Start an online consultation and let us guide you in choosing the perfect brace for your needs.

The consultation process is simple and involves completing an online questionnaire. You’ll need to upload a picture of the area that requires bracing, and we’ll create a personalized report for you.

You’ll also need to have a tape measure ready to ensure that the brace is the correct size for you. You receive final recommendations for a suitable brace after you’ve completed an online video consultation with a skilled physiotherapist.

Learn More

Get started

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Free Download

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Introduction

Welcome to

Avant Garde Physiotherapy

Hurting back, achy knees or a sprained ankle? Don’t normalize your pain. Our goal is to help you live pain free and maximize your body’s function through innovative treatment strategies so that you gain the freedom to pursue your dreams, elevate your performance at work or play, and live the life you enjoy.

The best part is that you don’t have to leave the comfort of your home, office or wherever you choose. You don’t have to travel for miles, spend hours in traffic, or lose time sitting in waiting rooms to see a qualified physiotherapist.

Avant Garde Physiotherapy is a technology-driven online physiotherapy clinic without walls. We are an intriguing merge of healthcare and technology, delivering effective physical and lifestyle therapy services while keeping your safety and convenience as our priority.

Who We Are

We are a futuristic tech-driven physiotherapy practice with a deep sense of value for people at the core of our organization. Our vision is to drive the evolution of client-centric care by bringing physical and lifestyle therapy to individuals, families, and organizations.

Our service model involves identifying gaps in physiotherapy care and designing innovative solutions to meet these needs. The Avant Garde online physiotherapy consultation is just as effective as an in-person consultation. For better outcomes, we include lifestyle therapy and modification into our personalized treatment plans.

Our Team

We are a growing team of dynamic individuals that inspire a culture that applies health to everyday living. As advocates of preventive healthcare, we educate and guide our clients on how to avoid injuries that would otherwise disrupt an enjoyable lifestyle. We believe that physiotherapy is a partnership between the client and the physiotherapist. We hold up our end of this partnership by serving with our unique strengths, treating each client with empathy, and maintaining the highest level of professionalism.

Meet the Founder

Oluchi Ihekuna is a qualified physiotherapist with over 10 years’ experience in orthopedics and sports physiotherapy. She specializes in injury prevention and rehabilitation and has a certificate in Improving Global Health, focusing on quality and safety from Harvard University. Oluchi is a patient advocate and channels this into her work. She has a daily resolve to inspire healthy lifestyles and help people elevate their quality of life.

Our Services

Injury Rehabilitation

Have you got an injury?
  • Get an in-depth online assessment
  • Detailed diagnostic report
  • Personalized recovery plan
  • Customized exercise guide and lifestyle modification plan
  • Follow up prompts on your device
  • Review at the end of your recovery plan
LEARN MORE
a. Injury Rehabilitation

Injury Prevention

Explore our free resources on how to prevent injuries Are you a professional or recreational athlete? Let’s help you boost your performance and stay injury-free. Get on our injury prevention program.
  • Initial online assessment
  • Receive a personalized toolkit
  • Exercise guide to prevent injury & re-injury
  • Follow up prompts and check-ins
  • Periodic Reviews
LEARN MORE
Injury Prevention

Lifestyle Therapy

Eliminate unnecessary health care costs and treatments through our lifestyle therapy program. Get the toolkit to enjoy living and prevent or effectively manage conditions like high blood pressure, diabetes and weight problems.
  • In-depth online assessment
  • Detailed assessment report
  • Customized lifestyle therapy program
  • Antihypertensive lifestyle therapy program
  • Pre-diabetic and diabetic lifestyle therapy program
  • Weight control program
  • Guidance and follow up prompts on your device
  • Progress Review
LEARN MORE
Lifestyle Therapy

Ergonomic Desk Set-up

Improve how your workstation is set up. Avoid injuries from occurring while working on your computer
  • Customized ergonomic assessment
  • Personalized assessment report
  • Exercise guide
  • Ergonomic equipment recommendations
LEARN MORE
Ergonomic Desk Set-up

Orthopedic Bracing Solutions

Need a brace but don’t know the right one for you?
  • Online consultation
  • Personalized report
  • Professional recommendation on the best brace for your specific needs
LEARN MORE
Orthopedic Bracing Solutions

Avant Garde Ergonomic Store

Our client centric ergonomic store provides the equipment and accessories you need for comfort, recovery and injury prevention
LEARN MORE
Ergonomic Store

Why Telehealth?

YOUR TIME IS PRECIOUS!
No more time lost in traffic and waiting rooms
No more time lost in traffic and waiting rooms
CONVENIENCE.
Treatments are delivered to you in the comfort of your home, office or wherever you choose
Treatments are delivered to you in the comfort of your home, office or wherever you choose
ANXIETY IS ELIMINATED!
You don’t have to postpone your treatment one more day because you get anxious in hospital settings.
You don’t have to postpone your treatment one more day because you get anxious in hospital settings.
HOME ARRANGEMENT.
Your physiotherapist is able to see your home arrangement and tailor your exercise to suit what’s available to you.
Your physiotherapist is able to see your home arrangement and tailor your exercise to suit what’s available to you.
COMMUNICATION IS IMPROVED.
When at the comfort of your home, it makes it easier to remember and talk freely about your symptoms with your physiotherapist.
When at the comfort of your home, it makes it easier to remember and talk freely about your symptoms with your physiotherapist.
YOU’RE EMPOWERED TO TAKE CHARGE OF YOUR RECOVERY PROCESS
in partnership with your physiotherapist.
in partnership with your physiotherapist.
ACCOUNTABILITY AND GUIDANCE THROUGHOUT YOUR RECOVERY PROCESS.
This will motivate you to follow through on your treatment regimen.
This will motivate you to follow through on your treatment regimen.
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Telehealth is the delivery of health care services and health education via remote technologies where patients and providers are separated by distance.

We harness the power of modern technology to exchange information between physiotherapists and patients for the purpose of education, assessment, diagnosis, and treatment.

Consultations are typically conducted over the phone, computer, or other digital communication technologies and provide a way for our esteemed clients to receive their sessions remotely and on their own time without the need to travel.

Online physiotherapy sessions are safe, secure, and easily accessible, giving each patient the information and support they need at the right time.

There are times when some injuries may not be suited for online physiotherapy alone. In such cases a hybrid plan is ideal. This involves a fusion of online and physical sessions.

To find out if the Online Physiotherapy is for you, CLICK HERE

To get on the Hybrid Plan, CLICK HERE

Watch the video to learn more

Our Clients

kobo-accountant
right-results
dew centre

WHAT PEOPLE SAY ABOUT US

Testimonials

Avant Garde provides a world-class service, highly recommended. I exercise up to five times a week, it is a part of my lifestyle so it was extremely difficult when I injured my lower back, unable to continue. I was impressed by the attention to detail paid during my initial assessment, the detailed follow-ups, the patience and empathy demonstrated during my therapy made all the difference. Not only did I recover well from my injury but I gained strength and knowledge about my body to take my fitness to a new level.
Kisha P, London
I had severe neck pain and was diagnosed with cervical spondylosis. A neck collar was prescribed by my doctor which I think made things worse as I started to experience some stiffness in my neck on top of the pain. After trying medications and ointments, I decided to seek out a physiotherapist. I was referred to Oluchi at Avant Garde Physiotherapy and we had a virtual assessment session. During that session she designed my treatment plan, prescribed some exercises and highlighted key lifestyle modifications I needed to make while sitting, sleeping, using my phone, and working on my computer. I took my treatment plan seriously and by our third appointment, my pain was down by 90%. I’m very well now, I continue to do my exercises and adopt the right posture during my day-to-day activities. Oluchi was confident, knowledgeable and showed empathy, making me feel safe.
Tobiloba O
Avant garde is synonymous with effective and accurate physiotherapy solutions. I experienced some fitness challenges and insomnia. Based on the testimonials of other satisfied clients, I reached out to Avant Garde Physiotherapy. Not only did their professional and emotive touch give perfect results, but they also set my physical fitness and lifestyle on the right path. As far as physiotherapy needs are concerned, Avant Garde is your go-to place. You'd be glad you did.
Tosin O
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Frequently Asked Questions

Virtual physiotherapy is a tested, and proven method of assessment and treatment for the majority of musculoskeletal injuries.

To ensure that you will benefit maximally from our online treatment, we have designed a form that will help us determine if an online consultation is for you. This form will be filled at the beginning of the consultation process, and will determine if you will proceed with us or not.

All of the treatment protocols and adherence to them will be monitored. If you do not get better, further assessments will be made to understand why this is so, and what needs to be changed.

We have a team of medical professionals who are in partnership with us to give you the best care and are always available when their expertise is needed.

Our service is available to you at any time no matter where you are.

Contact Us

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We have amazing tips that would help prevent injury and improve the quality of your health.

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Injury Rehabilitation Details

Each injury rehabilitation session begins with an in-depth online assessment which involves series of questions, physical tests and/or investigations. Your physiotherapist will determine your diagnosis, work with you in developing a recovery plan, and provide a diagnosis report. A customized exercise guide and a lifestyle modification plan will be delivered to you for the best outcome. We cheer you on and help you stay on track with your recovery plan through follow up prompts and check- ins on your mobile device. Your physiotherapist will also review your progress during the course of your treatment.

Ergonomic Desk Set-up Details

Your ergonomic workstation assessment process

  1. Complete the pre-assessment discomfort survey
  2. Be at your workstation during the assessment
  3. Dedicate 15 minutes to the process
  4. Fill the risk assessment form
  5. Take and upload pictures of your workstation
  6. Receive a personalized report, exercises and recommendations

You’ll need a tape measure and a smartphone with a camera to complete the questionnaire, and it’s preferable that someone can help you take photos.

Taking just a few minutes to ensure you have an ergonomic desk set up can prevent aches and pains later on.

FOR COMPANIES

Are you a high-performance organization interested in boosting the productivity of your team? Do you value the wellbeing of you staff or have a safety culture?

Here are some benefits of ergonomics in the workplace

  1. Less absenteeism from work as a result of pain and other musculoskeletal problems
  2. Increased productivity
  3. Increased revenue

Our Offerings include

Ergonomic Trainings and Check-ups

Ergonomic Audit

Employee Discomfort Survey

One-on-One Office Ergonomic Assessments

Ergonomic Office Equipment and Furniture

Get Started

MORE ON

Orthopedic Bracing Solutions

The Avant Garde bracing solutions assessment allows you to get professional recommendations on the best brace for your specific needs.

Start an online consultation and let us guide you in choosing the perfect brace for your needs. You receive final recommendations for a suitable brace after you’ve completed an online video consultation with a skilled physiotherapist.

Please choose an option below

(Orthopedic Bracing Solutions)

NECK COLLAR
BACK BRACE
Shoulder BRACE
Elbow & Wrist braces
Knee brace
Ankle brace

Lifestyle Therapy

It is our sheer delight to see that you enjoy living. The Avant Garde lifestyle therapy program focuses on promoting healthy behaviors to improve your quality of life and eliminate unnecessary health care costs. It lays emphasis on nutrition, fitness, behavior and support, providing a toolkit to prevent or effectively manage conditions such as high blood pressure, diabetes and weight problems. Our experts will take you through an online assessment to understand your situation and design a lifestyle therapy program for you depending on your needs.

You’ll receive

  • In-depth online assessment
  • Detailed assessment report
  • Customized lifestyle therapy program
  • Antihypertensive lifestyle therapy program
  • Pre-diabetic and diabetic lifestyle therapy program
  • Weight control program
  • Guidance and follow up prompts on your device
GET STARTED

E-Shop

Avant Garde Ergonomic Store

In response to numerous requests, we are working tirelessly to deliver client-centric ergonomic store. It will provide workstation and ergonomic products and accessories that suit your needs whether you are working on injury rehabilitation or looking for a way to prevent injuries in the future.

COMING SOON

Avant Garde Brace Store

We are working round the clock to bring you quality orthopedic braces and supports that are fashionable and functional at the same time.

COMING SOON